SKILLS SKILLS SKILLS

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

SKILL WORK

Handstand Push-ups (8 Minute EMOM)

Muscle-ups (5 Sets at 50% of Max Reps)

Do HSPU OR Muscle UPs.

Weightlifting

Power Clean (3×5 @ 75%, 3×3@85%+ (climb as needed))