CrossFit Momentum – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
30 Mountain Climbers
15 Floor Shoulder Press
15 Band Upright Row
20 Crossover Mountain Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
SKILL WORK
Ring Dips (Ring Dip Skill or 10×3-8 with :20 rest)
Weightlifting
Bench Press (Bench Press 6×1@90% (R:60))
Metcon
Metcon (AMRAP – Rounds and Reps)
9AMRAP
3, 6, 9, 12, 15…
– Wall Balls (20/14)
– Hand Release Push Up
– American KB Swing (32/24kg)