SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

50 Jump Rope

20 Box Step Ups 20″ (weighted or unweighted)

20 Reverse Step Lunges

3 Wall Climbs

Cash Out

Athlete’s choice

Categories: WOD

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