CrossFit Momentum – VELOCITY
Fun WOD Come on in!
Warm-up (No Measure)
Warm Up based On WOD’s movements
Metcon (No Measure)
Athletes to decide WOD Based on Coach’s Questions. Use Whiteboard to write it all out.
ROMWOD and Abs (No Measure)
Choose a ROMWOD from our account (romwod.com) for time that fits class.
Then Ab Cashout