CrossFit Momentum – VELOCITY
Fun WOD Come on in!
Warm-up
Warm-up (No Measure)
Warm Up based On WOD’s movements
Metcon
Metcon (No Measure)
Athletes to decide WOD Based on Coach’s Questions. Use Whiteboard to write it all out.
Cool Down
ROMWOD and Abs (No Measure)
Choose a ROMWOD from our account (romwod.com) for time that fits class.
Then Ab Cashout