SATURDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Dynamic Stretch Warm Up

Metcon

Metcon (AMRAP – Reps)

24 Min EMOM

Int 1: 15/12 Cal Row

Int 2: 12 Hanging Knee/Leg Raises

Int 3: 12/9 Cal Bike or Ski

Int 4: Max Distance Odd Object Carry

Int 5: Rest

Cash Out

Coach’s choice

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»