CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Dynamic Stretch Warm Up
Metcon
Metcon (AMRAP – Reps)
24 Min EMOM
Int 1: 15/12 Cal Row
Int 2: 12 Hanging Knee/Leg Raises
Int 3: 12/9 Cal Bike or Ski
Int 4: Max Distance Odd Object Carry
Int 5: Rest
Cash Out
Coach’s choice