FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Banded Good Mornings

100m Run

10 V-Ups

5 Single Leg Glute Bridges Each

Metcon

Metcon (Time)

Run 800m

20 KB Swings

Run 600m

20 KB Swings

Run 400m

20 KB Swings

Run 200m

Accessory

Metcon (Weight)

HEAVY Sled Push or Pull 50m

25m each Single arm Overhead Carry

Plank Hold 1:00

3x of each

Categories: WOD

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