CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Banded Good Mornings
100m Run
10 V-Ups
5 Single Leg Glute Bridges Each
Metcon
Metcon (Time)
Run 800m
20 KB Swings
Run 600m
20 KB Swings
Run 400m
20 KB Swings
Run 200m
Accessory
Metcon (Weight)
HEAVY Sled Push or Pull 50m
25m each Single arm Overhead Carry
Plank Hold 1:00
3x of each