SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Metcon

Metcon (Time)

200m Farmer Carry

400m of choice (no bike)

40 Abmat Situps

40 Mountain Climbers

400m of choice (no bike)

40 Air Squats

40 Ring Rows

400m of choice (no bike)

200m Farmer Carry

Cash Out

Coach’s choice

Categories: WOD

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