CrossFit Momentum – VELOCITY
Metcon
Metcon (3 Rounds for reps)
With a Partner, ping pong style:
Round 1: AMRAP 6 Minutes
10 Ball Slams
10 Dumbbell Thrusters
100m Run
Rest 1:00
Round 2: AMRAP 6 Minutes
10 Burpees over Partner
10 DB Step Ups
100m Run
Rest 1:00
Round 3:AMRAP 6 Minutes
10 Ball Slams
10 Dumbbell Thrusters
10 Burpees over Partner
10 DB Step Ups
100m Run