SATURDAY VELOCITY


CrossFit Momentum – VELOCITY

Metcon

Metcon (3 Rounds for reps)

With a Partner, ping pong style:

Round 1: AMRAP 6 Minutes

10 Ball Slams

10 Dumbbell Thrusters

100m Run

Rest 1:00

Round 2: AMRAP 6 Minutes

10 Burpees over Partner

10 DB Step Ups

100m Run

Rest 1:00

Round 3:AMRAP 6 Minutes

10 Ball Slams

10 Dumbbell Thrusters

10 Burpees over Partner

10 DB Step Ups

100m Run

Categories: WOD

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