CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
PVC Pass Throughs & Shoulder Mobility, then:
5 Min AMRAP w/empty barbell:
5 DL
5 High Pull
5 Hang Power Clean
5 Front Squat
5 Push Press
Weightlifting
Power Clean, Front Squat, Push Press (1 Power Clean, 3 Front Squat, 2 Push Press)
15 Minute Clock, 5 sets building
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
8 HSPU
10 Calorie Row
12 Back Rack Lunges (135/95)