MONDAY September 24, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

PVC Pass Throughs & Shoulder Mobility, then:

5 Min AMRAP w/empty barbell:

5 DL

5 High Pull

5 Hang Power Clean

5 Front Squat

5 Push Press

Weightlifting

Power Clean, Front Squat, Push Press (1 Power Clean, 3 Front Squat, 2 Push Press)

15 Minute Clock, 5 sets building

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

8 HSPU

10 Calorie Row

12 Back Rack Lunges (135/95)

Categories: WOD

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