CrossFit Momentum – Momentum Striking
Metcon
Metcon (Time)
5 Rounds for Time:
5 Burpees
10 Ball Slams
1-2 punch dip 1-2 punch
100m Run
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5 Rounds for Time:
5 Burpees
10 Ball Slams
1-2 punch dip 1-2 punch
100m Run
Previous Post:
Next Post: