CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 mountain climbers
12 kneeling opposites
15 banded rows
3 rounds
Weightlifting
Clean and Jerk (8×2 ~80% EMOM)
Metcon
Metcon (Time)
25 Hand Release Pushups
25 V-Ups
60 Double Unders
20 HRPU
20 V-Ups
45 DU
15 HRPU
15 V-Ups
30 DU
10 HRPU
10 V-Ups
15 DU
5 HRPU
5 V-Ups