CrossFit Momentum – CrossFit
Metcon
Metcon (AMRAP – Reps)
14 Minute AMRAP
Partner 1
With a Partner,
-60 Burpees over the rower
-While one person is doing burpees, the other is doing single unders. Partners must switch if the jump roper stops or misses. Rx+ Doubles
Part 2
Accumulate as many Cals/Reps as possible for score
Calorie Row
While Partner does Wall Balls (20/14)
Partners switch if the ball hits the ground.