CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200m Farmers Carry
20 Step Ups (unweighted)
Jog 100m
Previous Post:
Next Post:
15 Minute AMRAP
200m Farmers Carry
20 Step Ups (unweighted)
Jog 100m
Previous Post:
Next Post: