SATURDAY September 29, 2018


CrossFit Momentum – CrossFit

Warm-up

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP

6 TTB

12 Alternating DB Snatch

6 DBs on Shoulders Step Ups

*Rest 2 Minutes*

5 Minute AMRAP

3 Bar Muscle Ups

6 Sandbag Over Shoulder

6 DBs on Shoulders Step Ups

*Rest 2 Minutes*

5 Min AMRAP

6 TTB,

12 Alt Snatch,

3 BMU,

6 Sandbag Over Shoulder

6 DB Step Ups

Categories: WOD

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