CrossFit Momentum – CrossFit
Warm-up
Metcon
Metcon (3 Rounds for reps)
5 Minute AMRAP
6 TTB
12 Alternating DB Snatch
6 DBs on Shoulders Step Ups
*Rest 2 Minutes*
5 Minute AMRAP
3 Bar Muscle Ups
6 Sandbag Over Shoulder
6 DBs on Shoulders Step Ups
*Rest 2 Minutes*
5 Min AMRAP
6 TTB,
12 Alt Snatch,
3 BMU,
6 Sandbag Over Shoulder
6 DB Step Ups