CrossFit Momentum – CrossFit
**October is Breast Cancer Awareness Month. Lets crank up that fundraising! Barbells for Boobs is coming right up!!
Warm-up (No Measure)
5 Single Leg Glute Bridge Each
5 Fire Hydrants Each
5 Single Leg Toe touch each
5 Leg Swings each way
5 super slow pushups
Deadlift (3×3 at 82.5-87.5% E3:00)
No bounce controlled reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min
5 Unbroken TNG Power Clean and Push Jerks (135/95#)
25 Unbroken Double Unders
Only unbroken sets will count. If athlete breaks a set, rest and repeat. To scale, double unders may be broken up but goal of unbroken clean and jerks.