CrossFit Momentum – CrossFit
Warm-up
KB Warmup (No Measure)
10 Alternating arm KB Swing (Choose Loading)
10 KB Squat Left
10 KB Squat Right
10 KB RDL Left
10 KB RDL Right
10 KB Push Press L
10 KB Push Press R
x2
*2nd Round – 5 Reps of Each
Metcon
Metcon (AMRAP – Reps)
EMOM x 20:
Int 1: 7 Power Cleans (135/95#)
Int 2: 10 Pistol Squats
Int 3: 5 Strict HSPU (scale up or down to make them challenging but doable)
Int 4: Farmer Carry 75ft
Cash Out
Coach’s Choice