CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Couch Stretch 2 minutes per side, Foam Roll 5 minutes, Then 3 Minutes row, bike ski or jump rope. Then Dynamic stretching
Metcon
Metcon (Time)
2 Rounds:
30 Double Unders
25 Back Squats (95/65#)
20 Lateral Bar Hops
15 Front Squats
10 Hand Release Pushups
5 OH Squat
Rx+ 135/95#