CrossFit Momentum – VELOCITY
Warm-up
Metcon (No Measure)
Sally Up: Min 1: Pushups, Min 2, Air Squats, Min 3 Burpees
Metcon
“A visit with the girls” (AMRAP – Reps)
22 Min Cap –
Split Reps with a partner unless where noted. One person working at a time.
Partner Sprint Barbara
3 rounds
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Partner Sprint Kelly
2 Rounds
400m Run (Run 200m each)
30 Box Jumps
30 Wall Balls
Partner Burpee Fran
21-15-9
DB Thrusters
Burpees