SATURDAY November 18, 2017Posted on November 17, 2017 by affiliate CrossFit Momentum – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner: 20AMRAP – 30 Double Unders – 10 Goblet Squats 100M Sprint or 10/7 Cal sprint on assault bike Partner completes 1 full round then switches.