CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
5 Rounds for Time:
7 Heavy Shoulder press each Side (KB/DB)
7 DB Snatch Each Side
20 Squat Jumps
Extra Credit
ROWvember (Distance)
Add your rowing meters here!
Previous Post:
Next Post:
5 Rounds for Time:
7 Heavy Shoulder press each Side (KB/DB)
7 DB Snatch Each Side
20 Squat Jumps
Add your rowing meters here!
Previous Post:
Next Post: