CrossFit Momentum – CrossFit
Warm-up
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Metcon
Metcon (Time)
4 Rounds for Time:
– 10 Deadlifts (225/155) Rx+ 275/205
– 10 Pullups (Rx+ 5 Bar Muscle Ups)
– 10 V-Ups
– 5 Burpee Broad Jumps
Accessory
Metcon (Time)
3x
40ft Overhead Carry Right
40ft Overhead Carry Left
5 DB Press Right
5 DB Press Left
5 Upright Row Right
5 Upright Row Left