CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
200M Row
12 MB Thruster
12 MB Russian Twist
300M Row
6e MB Lunge & OH Press
12 MB Clean & OH Press
Weightlifting
Clean and Jerk (5×3@82.5% (Every 2min30 sec))
Full Squat on Clean. Push or Split Jerk OK
Metcon
Metcon (Time)
For Time:
30 Burpee Pull-Ups
30 Handstand Push-Ups
30 Full-Sit-Ups
RX Plus – GHD Sit-
Ups