CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
5 Wall Slides
10 Wall Facing Squats
20 Shoulder taps from Plank
10 Box Step Overs
x 3
Weightlifting
STRENGTH MAKEUP DAY! Choose any weightlifting component you missed during testing and go for your max.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
2-4-6-8-10, etc
DB Step Ups (35/25#)
DB Thrusters
Rx+ 50/35#