SATURDAY July 20, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

5 Wall Slides

10 Wall Facing Squats

20 Shoulder taps from Plank

10 Box Step Overs

x 3

Weightlifting

STRENGTH MAKEUP DAY! Choose any weightlifting component you missed during testing and go for your max.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

2-4-6-8-10, etc

DB Step Ups (35/25#)

DB Thrusters
Rx+ 50/35#

Categories: WOD

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