SUNDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Reps)

24 Min EMOM:

Int 1: 14 DB Snatch

Int 2: Row 12/9 Cals

Int 3: 20 Air Squats, 20 Jump Rope

Int 4: Run 100m, 200m for advanced

Int 5: Rest

Cash Out

RomWOD and Abs

Categories: WOD

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