CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (AMRAP – Reps)
24 Min EMOM:
Int 1: 14 DB Snatch
Int 2: Row 12/9 Cals
Int 3: 20 Air Squats, 20 Jump Rope
Int 4: Run 100m, 200m for advanced
Int 5: Rest
Cash Out
RomWOD and Abs