CrossFit Momentum – CrossFit
Metcon
Metcon (5 Rounds for reps)
Teams of 3. 4 minute AMRAP at Each Station:
1)Heavy Sled Push
2)Stone/Heavy Med Ball ground to shoulder
3) Ski Erg
4) 7 GHD Sit-ups/10 Pistol Squats
5) Assault Bike for Calories