FRIDAY Velocity

CrossFit Momentum – VELOCITY


Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

50 Calorie Row (Rest while partner works)

50 Lateral Lunges (Wall Sit while partner Works)

50 Ball Ground to over the shoulder (Hold Ball Overhead or at Chest While partner works)

50 Step Ups (Alternate)

50 pushups (plank while partner works)

Categories: WOD

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