CrossFit Momentum – CrossFit
Warm-up
DB Warm Up (No Measure)
2x
10 Single Leg RDL each
5 DB half kneeling press each (hold db in opposite hand than forward knee)
10 DB High Pull Each arm
10 Lateral Lunges holding DB
10 Calories of choice
Metcon
Metcon (5 Rounds for time)
1 Round DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)
Run 200m
Rest 90 Seconds
(135/95#)
Score Each Round for Time. Goal of Consistency.
Cash Out
Athlete’s Choice