SATURDAY August 24, 2019


CrossFit Momentum – CrossFit

Warm-up

DB Warm Up (No Measure)

2x

10 Single Leg RDL each

5 DB half kneeling press each (hold db in opposite hand than forward knee)

10 DB High Pull Each arm

10 Lateral Lunges holding DB

10 Calories of choice

Metcon

Metcon (5 Rounds for time)

1 Round DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

Run 200m

Rest 90 Seconds

(135/95#)
Score Each Round for Time. Goal of Consistency.

Cash Out

Athlete’s Choice

Categories: WOD

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