Sunday funday

CrossFit Momentum – VELOCITY

Fun WOD Come on in!

Warm-up

Metcon (No Measure)

Athletes to decide WOD.

Metcon (Time)

4 Rounds for Time:

Ski 500m or Run 400m

25m Farmers carry

5 Bent Over Rows

10 Box Step Ups

15 Russian KB Swings

Categories: WOD

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