MONDAY Velocity

CrossFit Momentum – VELOCITY

Warm up

Warm-up (No Measure)

2 Rounds With a KB,

5 Single Leg RDL each

5 Front Rack Squat Each

5 Bottoms Up KB Press Each

80ft Overhead Walk Each Arm


Metcon (3 Rounds for reps)

4 Minute AMRAP

30 Jump Rope

15 KB Swings

10 V-Ups

Rest 2 Minutes


Metcon (No Measure)


10 each Single Leg Glute Bridge on ball

30 second Wall Sit

10 Single Leg RDL (KB or DB)
Scale Glute bridges to 2 feet

Categories: WOD

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