CrossFit Momentum – VELOCITY
Warm up
Warm-up (No Measure)
2 Rounds With a KB,
5 Single Leg RDL each
5 Front Rack Squat Each
5 Bottoms Up KB Press Each
80ft Overhead Walk Each Arm
Metcon
Metcon (3 Rounds for reps)
4 Minute AMRAP
30 Jump Rope
15 KB Swings
10 V-Ups
Rest 2 Minutes
Accessory
Metcon (No Measure)
3x
10 each Single Leg Glute Bridge on ball
30 second Wall Sit
10 Single Leg RDL (KB or DB)
Scale Glute bridges to 2 feet