TUESDAY February 19, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Calorie Row/Ski/Bike

x2

10 Banded Pass Throughs

10 Banded Shoulder Press

15 Banded Pull Apart

10 Banded Overhead Squats

10 Banded Push-Up

5x each way Squat w/1-Arm OH Reach

Weightlifting

A: Snatch (1 Snatch)

12 Minute EMOM

Interval 1: 1 Snatch (full from Ground)

Interval 2: Kipping or Butterfly Pullups or progression

Alternate Movements E:60 x 12 intervals. May build on Snatch. Stay consistent on Pull-up Reps

B: Pull-ups (3-12 Reps Pullups)

Metcon

Metcon (Time)

3 Rounds for time:

20 Box Jumps (24/20″)

15 Hang Power Snatch (75/55)

15 Wall Balls (20/14#)

Categories: WOD

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