CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partners 2x500M Row Each
I-Y-T x10e
Spiderman x8
KB Press e/arm x10
KB Swing x10
Weightlifting
Hang Power Snatch (Work to heavy single)
Metcon (Time)
Barbell Cycling 3×10 @50% of single w/:40 rest
Metcon
Metcon (AMRAP – Reps)
8EMOM:
4 OH Squat @60% 1RM + Max Effort Sit- Ups In remainder of each minute
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