CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Mountain Climbers
15 Floor Shoulder Press
15 Band Upright Row
20 Crossover Mountain Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Complete the shoulder press, then the push press, then the push jerk. Athlete may increase each round or stay at same weight for that movement.
Shoulder Press (Strict Press 3×10)
Push Press (Push Press 3×6)
Push Jerk (Push Jerk 3×2)
Metcon
Metcon (Time)
100 Wall Balls for Time (20/14#)
* EMOM – 3 Burpees
No burpees on the very first minute
Extra Credit
OPTIONAL:
x3
Band Pull Through x15
Low Band Row x15