CrossFit Momentum – Momentum Striking
Warm-up
Warm-up (No Measure)
Jump Rope/Foot Work Ladder
SKILL WORK
Warm-up (No Measure)
Skill: Slip Hook/Slip Cross
Combo: Jab/Cross/Hook/Slip/Hook/ Cross
Review: Push Kick
Metcon
Metcon (AMRAP – Reps)
4 Rounds alternating:
2 min work/1 min rest
1.) Bag/pad work with Coach
2.) AMRAP
15 alternating DB Snatch (55/35) Rx+ 80/50
15 Jumping Lunges