CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
– 60 Jump Rope
– 15 Band Upright Row
– 15 Band Overhead Squat
Weightlifting
Snatch (Warm up to 70%, then 3/3/1/1 increasing weight. )
Metcon
Metcon (AMRAP – Rounds and Reps)
12AMRAP:
– 400M Run
– 20 Burpees
– 10 Chest-2-Bar
Pull-Ups
POST WOD
Suggested Cool Down: Lax ball under foot & Lat Stretch
Extra Credit
Optional for after class