CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Bear Crawl
2 Point Squat
Childs Pose
Foam Roll Lat
Foam Roll Glute Medius
Foam Roll Quad
Partner Front Rack
Stretch w/barbell
Weightlifting
Front Squat (2×10 @ 67.5%, 2×8 @75%)
Metcon
Metcon (Time)
12-10-8-6-4-2
– Hang Squat
Clean (115/75)
– Box Jumpover
(24/20)
(RX+ Unbroken HSCl at 65% of 1RM 30/24)
POST WOD
Suggested Cool Down: 5 minute Jog then 1 Minute Couch (Wall) Stretch Each Side
Extra Credit
Optional For After Class