CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Moving
Warm-Up then
x3
– 10 Band Upright Row
– 10 Band Overhead Squat
– 10 Band Pull Apart
– 5 Snatch Balance
Weightlifting
Muscle Snatch (3x (1 Muscle Snatch + 2 OH Squats))
Snatch (5×3, singles (75- 85%) E:2M)
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Bigger Classes-Ski/Bike is ok