CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll 5-8 Minutes
Small Arm Circles
Big Arm Circles
Crossovers
Up downs
Leg Swings
Pendulums
Scorpions
Metcon
Metcon (Time)
For Time w/a Partner:
100 Calorie Bike or Ski or combo
75 Toes to Bar
50 Box Jumps
75 Double Unders Each
100 Calorie Row