CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x:
12 Wall Balls
24 Russian Twists
36 Jump Rope
Then:
Rack Mobility
Weightlifting
Front Squat (5-5-5-3-3-3 E2M – Increasing)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 Thrusters (115/80)
12 Cal Row
15 Lateral Hops (each side) over barbell
Rest 2 Min
Metcon (Time)
1 Round for time:
9 Thrusters (115/80)
12 Cal Row
15 Lateral Hops (each side) over barbell