Tabata Tuesday!


CrossFit Momentum – VELOCITY

Warm-up

Dynamic Stretching (No Measure)

Lunge w/ twist

Knee Hug on toes

Hinge at Hip Toe Touches

Open Barn Doors

Close Barn Doors

Walking Pigeon (foot on opposite knee)

V-Ups

Supermans

Scorpions

Metcon

TABATA Headcutters (AMRAP – Reps)

TABATA ROW (CAL) (Calories)

Tabata Ski Erg (Calories)

TABATA KB SDHP (AMRAP – Reps)

Tabata Bike (Calories)

Cash Out

Tabata Hollow Hold (AMRAP – Reps)

Categories: WOD

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