CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
15 Romanian Deadlifts (Barbell)
10 Scorpions
10 V-Ups
Row 250m
*Slow and controlled first round, each round increase tempo
Weightlifting
Deadlift (5×3, increasing from 70% up to 82.5%)
Clock E2M
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
1-2-3-4-5-6-7-8-9-10
Burpee Box Jumps (24/20″)