CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Start at Garage door side Each Round
8 Minute AMRAP
1 length High Hip Dynamic Bear Crawl
8 Wall Facing Squats
5 Walking Samson Stretch Each Leg
Monster Walk
30 Second HS Hold
Weightlifting
Increase weight each round if possible. Focus on touch n go reps. 15 minute Clock
Shoulder Press (5-5-5)
Push Press (5-5-5)
Push Jerk (5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
5 HSPU
10 TNG Power Clean (Athlete Choice weight)
25 Double Unders
**Unbroken Reps on everything. Choose weight wisely, choose scales for DU’s and HSPU Wisely. Mark weight used in notes