MONDAY April 22, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

6 Min AMRAP:

15 Russian Swings

5 Lateral Box Step Ups (not overs) Each Side

5 cossack squats each side

20 Cherry Pickers

Then, Calf & Ankle Prep


Clean (Complex: Hip Pocket, Below Knee, Floor E2M x 6)

All 6 sets should be working sets, build slowly to max for today


Metcon (Time)

1 Mile Run

40 Weighted Step Overs (50/35#)

For Time

Categories: WOD

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