CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
3 Rounds:
10 PVC Lunge w/ Pass Through at bottom
10 PVC Supermans
10 PVC V-Ups
10 Calories of Choice
Metcon
There is no rest between today’s tabatas. Set clock for 32 intervals of :20/:10.
Tabata Ski Erg (Calories)
Tabata Toes to Rings (AMRAP – Reps)
TABATA ROW (CAL) (Calories)
Tabata Mountain Climbers (AMRAP – Reps)
Accessory
Metcon (No Measure)
3 sets of each
12-15 Bicep Curls
12-15 PVC Banded Lat Pulldowns
30 Second Hollow Hold