CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 pushups
10 ring rows
10 Deadlifts barbell or kb or db
20 air squats
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
400 meter run
25 sit ups
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