CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
15 SDHP
40ft 1-Arm Farmers Carry Left
40ft 1-Arm Farmers Carry Right
15 Russian KB Swings
15 Goblet Squats
40ft 1-Arm Farmers Carry Left
40ft 1-Arm Farmers Carry Right
250m Row