FRIYAY Velocity


CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Day 5 of 4 Week Velocity Cycle (AMRAP – Reps)

30 seconds of work, 30 seconds of rest. 5 Rounds of each:

Ball Slams

Plank Twists

Weighted Hip Thrusters

Plate Ground to Overhead (25/15)

Categories: WOD

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