THURSDAY August 3, 2017


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2-4-6-8-10

KB Swings

Goblet Squat

Lunges (Total)

RDL

Weightlifting

Front Squat (20@40%, 2×10 @60%, 3×5 @80%)

Metcon

Metcon (Time)

27-21-15-9-3

– Push Press (95/65)

– Pull-Up

– Abmat Sit-Up

Cool Down

Shoulder stretch on wall, straight arm, various positions

Extra Credit

Optional:

Ring Push Ups 3×10 – 1-Arm DB Row 3x8e

Categories: WOD

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