CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (3 Rounds for reps)
3x 5 Min AMRAP, 2 min Rest in between
5 Burpees
10 Ring Row
15 Goblet Squats
30 Jump Rope
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Full Body
3x 5 Min AMRAP, 2 min Rest in between
5 Burpees
10 Ring Row
15 Goblet Squats
30 Jump Rope
Previous Post:
Next Post: