CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD!
20 Minute AMRAP
20 Synchronized Med-Ball Sit-ups
40 Sumo Deadlift (total)
60 Calorie Row
40 Step Ups (Goblet)
20 Partner Wall Balls (Squat and throw to partner)