CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
400M Run
4-Point Squat x 10
Floor Press x15
Superman x15
Push-Up + Downward Dog x8
Weightlifting
Back Squat (5×10@70% (R:60))
Look for speed. Record total time also.
5×10 Back Squat at 70% (Time)
Back Squat
5×10@70% (R:60)
Metcon
Metcon (Time)
20-15-10-5
– Deadlift (185/135#)
– Wall Balls (20/14#)
– Toes-2-Bar